263 – Diez Campos de la Práctica Zen Capítulo Tres, Parte 1 – Zazen- Nuestra Respuesta Total a la Vida

263 – Ten Fields of Zen, Field Two (1 of 3) – Zazen: Our Total Response to Life

This is the third episode in my Ten Fields of Zen Practice series, beginning my discussion of the second field of practice, Zazen, our “Total Response to Life.” In some ways, this is the most challenging chapter to write because so much can be said about Zazen. By its nature, Zazen is difficult – if not impossible – to describe in a completely satisfying way. It also is profound and has infinitely many aspects, so what do you choose to say about it in one chapter? I hope you will find the approach I have chosen to take useful.

263 – Diez Campos de la Práctica Zen Capítulo Tres, Parte 1 – Zazen- Nuestra Respuesta Total a la Vida

260 – Ten Fields of Zen, Field One – Bodhicitta: Way-Seeking Mind

This episode on Bodhicitta, or Way-Seeking Mind, is chapter two of my book The Ten Fields of Zen Practice: A Primer for Practitioners.” Bodhicitta is the first Field of practice because without it we never even begin practice, and, if we don’t nurture and sustain it, our practice will wither and die. I discuss the first arising of Bodhicitta, its function, how to cultivate it, and its profound nature.

256 – Do Your Own Practice: Spiritual Translation Versus Transformation

256 – Do Your Own Practice: Spiritual Translation Versus Transformation

One way to frame our practice is to say it has a “translation” aspect and a “transformation” aspect. Translation means to apply Buddhist teachings and practice to our life to free self and other from suffering, and live with greater wisdom and compassion. Transformation means to seek transcendence of the self and all of its limited views through a relentless process of inquiry, for the sake of an even more profound and stable liberation. I discuss how each aspect is valuable, how they differ, and clarifying what you want out of your own spiritual path.

255 – La Medicina del Vacío al Presenciar el Sufrimiento y la Injusticia

255 – The Medicine of Emptiness When Witnessing Suffering and Injustice

When we witness – or experience – suffering or injustice, the medicine of emptiness can give us strength and equanimity. It should also increase our compassion, allowing us to be open, sensitive, and responsive without getting overwhelmed by anxiety, depression, fear, anger, or hatred. I talk about what the “medicine of emptiness” is – and isn’t – and how to access it.

254 – Practice is How You Live Each and Every Moment – Part 2

254 – Practice is How You Live Each and Every Moment – Part 2

Everyday life gives us countless opportunities for “awakening work.” I discuss ways to practice each and every moment in order to awaken to the truth of Dukkha and the ending of Dukkha, and to the truth Emptiness. In Part 3 I will talk about how we can similarly work on a direct, personal experiences of Suchness, Buddha-Nature, and the Two Truths (absolute and relative) in the midst of our daily lives.

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