In this episode I present an alternative to mindfulness practice. I do this because I believe the concept of mindfulness – at least the way it is typically understood – may limit our spiritual development. It can become a dualistic trap that causes us to reject much of what we are as human beings. I call this alternative, “The Radical Practice of Undivided Presence.”
For over 2,500 years, in every form of Buddhism, you formally become a Buddhist by stating, “I take in the Three Treasures of Buddha, Dharma, and Sangha.” What are the Three Treasures, and what does it mean to take refuge in them?