Welcome to the

Zen Studies Podcast!

Study Buddhism Online for Free

  • New episodes weekly!
  • Listen to episodes in order in specific categories:

 

Buddhism Today
Buddhist History
Buddhist Practice
Buddhist Teachings
Buddhist Texts
Dharma Talks
Meditation
Zen Teachings

 

  • Start at the beginning: Listen to all the episodes in order – or read the content instead!
  • Subscribe via email to be notified of new weekly episodes (see sidebar to sign up)
  • Subscribe via a podcatcher (like iTunes) to have the audio delivered to your podcast app (see sidebar)
  • Browse and see what interests you! See CategoriesRecent Posts, Series, look through the Glossaryor type a topic of interest in the search box.

How Can the Podcast Be Free?

I offer most of the content on the Zen Studies Podcast for free, because I want the Dharma (Buddhist teachings) to be available to everyone. Plus, I enjoy creating episodes – audio and text – about this ancient, incredibly rich spiritual tradition.

However, we all need to make a living, and I currently spend 15-20 hours a week on the podcast. Members support the podcast with a small monthly pledge. If you want to help me keep generating great content, consider becoming a member!

Recent Episodes

 

80 – Four Foundations of Mindfulness Practice and Similarities in Zen

In the last episode, I introduced the Four Foundations of Mindfulness as the Buddha taught them. Mindfulness means to remember something, or keep something in mind. The Four Foundations are the four categories of things you keep in mind if you want to walk the path to spiritual liberation. In this episode I talk about how the Four Foundations of Mindfulness are actually practiced, and then about how this teaching relates to Zen.

79 – Buddha’s Teachings 10: The Four Foundations of Mindfulness

One of Buddha's central teachings was the Four Foundations of Mindfulness - basically, how you walk the Eightfold Path to liberation. Mindfulness, or sati, means to remember or keep in mind, and the four foundations are the four things you should keep in mind (or focus on) if you want to progress on the spiritual path. In this first episode of two on the Four Foundations of Mindfulness, I’ll introduce the teaching as given by the Buddha. In the next episode, I’ll reflect on actual practice of this teaching, and how all its elements are included in Zen but parsed out differently.

78 – The Ten Oxherding Pictures: Stages of Practice When You’re Going Nowhere

The Ten Oxherding pictures are a Zen teaching, but many Buddhist practitioners are familiar with the experience of trying to motivate yourself to practice without the rewards of explicit, tangible goals or markers of progress. The oxherding pictures describe - rather than prescribe - stages of practice we go through over a lifetime. They can be inspiring and encouraging as long as you don't try too hard to evaluate which stage you're in, or strive to get to the next stage.

Join the Zen Studies Sangha – Real Live Connection with Teacher and Community Online

button

Subscribe to the podcast:

Support the Podcast!

button
Share