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Zen Studies Podcast!
Study Buddhism Online for Free
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I offer most of the content on the Zen Studies Podcast for free, because I want the Dharma (Buddhist teachings) to be available to everyone. Plus, I enjoy creating episodes – audio and text – about this ancient, incredibly rich spiritual tradition.
However, we all need to make a living, and I currently spend 15-20 hours a week on the podcast. Members support the podcast with a small monthly pledge. If you want to help me keep generating great content, consider becoming a member!
Samvega and pasada keep our practice alive and on course. Samvega is spiritual urgency arising three things: A sense of distress and disillusionment about life as it's usually lived, a sense of our own complicity and complacency, and determination to find a more meaningful way. Contrary to society at large, Buddhism encourages the cultivation of samvega - as long as you balance it with pasada, a serene confidence that arises when you find a reliable way to address samvega.
Buddhism teaches that you can change the nature of your experience by changing your own mind and behaviors - increasing the proportion of your life spent feeling calm, confident, positive,and compassionate. Sometimes, after many years of effort, we experience negative thoughts and emotions and find ourselves thinking, “I shouldn’t feel like this.” I discuss how to practice with this conundrum, and suggest that sometimes our internal experience can’t or shouldn’t be changed, but simply tolerated.
I propose there are two paths to meditative concentration: directed effort (what the Buddha taught) and letting go (something we do in Soto Zen). One path or the other may work better for some people. In this second episode of two I describe the "letting go" path in some detail: What it involves, how it (ironically) requires great "effort," and why it works.