Welcome to the

Zen Studies Podcast!

Study Buddhism Online for Free

  • Three new episodes every month
  • Listen to episodes in order in specific categories:


Buddhism Today
Buddhist History
Buddhist Practice
Buddhist Teachings
Buddhist Texts
Dharma Talks
Zen Teachings


  • Start at the beginning: Listen to all the episodes in order – or read the content instead!
  • Subscribe via email to be notified of new weekly episodes (see sidebar to sign up)
  • Subscribe via a podcatcher (like iTunes) to have the audio delivered to your podcast app (see sidebar)
  • Browse and see what interests you! See CategoriesRecent Posts, Series, look through the Glossaryor type a topic of interest in the search box.

How Can the Podcast Be Free?

I offer all of the content on the Zen Studies Podcast for free, because I want the Dharma (Buddhist teachings) to be available to everyone. Plus, I enjoy creating episodes – audio and text – about this ancient, incredibly rich spiritual tradition.

However, we all need to make a living, and I spend 10-12 hours a week on the podcast. Members support the podcast with a small monthly pledge. If you want to help me keep generating great content, consider becoming a member!

Recent Episodes


180 – The Dharma of Staying Calm When Facing Challenges

When we can't - or don't want to - avoid facing challenges (our own or those of others), what does the Dharma offer us in terms of preventing anxiety, fear, overwhelm, burnout, depression, or despair? I talk about what is really means to stay calm, the value of staying calm, and some practices that can help us do this.

179 – Inadequacy to Abundance: Rewriting Our Self-Narrative

As human beings we have a self-narrative, and for most - if not all - of us, this narrative includes a sense of inadequacy. When we conceive of ourselves as a "small self against the world" we will always feel inadequate, and consequently our generosity is inhibited. Fortunately, we can rewrite our self-narrative to include our buddha-nature, because the "boundless self with the world" is a conduit for abundance. The world needs and wants what you have to offer.

178 – Declaring a Climate War and What That Means to a Buddhist

It may seem strange for a Buddhist to suggest we declare war on anything, but I think it is the most natural and constructive way for us to shift into the mindset we need. In Buddhism, we wage war on the three poisons of greed, hate, and delusion, not on people. We wage war out of love for all beings. In wartime we come together for the common good. We sacrifice with dignity, and help one another summon all the strength and hope we can. We all contribute to the war effort, whether it is by serving on the frontlines, darning socks for those on the frontlines, or broadcasting messages to keep up morale.

Subscribe via email to receive notifications of new posts:

Join 618 other subscribers

Support the Podcast!


Or Make a One-Time Donation

Follow me on Twitter