Buddhism teaches that you can change the nature of your experience by changing your own mind and behaviors – increasing the proportion of your life spent feeling calm, confident, positive,and compassionate. Sometimes, after many years of effort, we experience negative thoughts and emotions and find ourselves thinking, “I shouldn’t feel like this.” I discuss how to practice with this conundrum, and suggest that sometimes our internal experience can’t or shouldn’t be changed, but simply tolerated.
It’s natural and healthy to aspire to things like having more equanimity, being more generous, and overcoming negative habits – and, in fact, such aspiration is part of the Buddhist path. However, when we encounter aspects of ourselves that are difficult to change, we may be tempted to wage war on ourselves. This is not only counterproductive, it’s incompatible with our own aspirations. I’ll outline five steps to working on positive changes in your thoughts and behavior while ending the war with self.
In the last episode, I introduced the Four Foundations of Mindfulness as the Buddha taught them. Mindfulness means to remember something, or keep something in mind. The Four Foundations are the four categories of things you keep in mind if you want to walk the path to spiritual liberation. In this episode I talk about how the Four Foundations of Mindfulness are actually practiced, and then about how this teaching relates to Zen.
The Ten Oxherding pictures are a Zen teaching, but many Buddhist practitioners are familiar with the experience of trying to motivate yourself to practice without the rewards of explicit, tangible goals or markers of progress. The oxherding pictures describe – rather than prescribe – stages of practice we go through over a lifetime. They can be inspiring and encouraging as long as you don’t try too hard to evaluate which stage you’re in, or strive to get to the next stage.
This episode is the second part of a two-part series I’m calling “Western Zen Grows Up and Faces the Koan of Race.” It’s the story of my particular school, Soto Zen, in America, but even if you identify with a different type of Buddhism you may find it interesting because so many forms of Buddhism face a similar lack of racial diversity in the west – despite the diversity of our surrounding communities. Even if you’re not particularly interested in the development of western Buddhism, this is also the story of facing collective karma, and of a group questioning its collective “self-nature.”
In this episode I tell you the story of my lineage of Zen over the last 100 years or so – its birth in America, its growth, its rocky adolescence, and how it’s coming into an adulthood of sorts that gives it the strength to face the koan of race – particularly its own extreme lack of racial diversity. In the next episode, I’ll go into more detail about what’s involved in facing that koan and what a tremendous growth opportunity it is to do so, sharing with you some of the highlights from my recent priests’ conference.
Is Buddhism religious, spiritual, or secular? The short answer to that is all three – depending what questions you’re asking. In this episode I define religious, spiritual, and secular, and then examine how these terms apply to Buddhism – and how they don’t.
Samadhi power is about cultivating a direct, real-life experience of the nondual aspect of reality, while karma relationship is about taking care of our lives in order to reduce suffering and reflect the truth of the nondual in the midst of the relative. In this episode I focus on karma relationship – why it’s so important, what it involves, and the main Buddhist practices we do to work on our karma.
“Intrusive” thoughts and emotions arise repeatedly with enough intensity for them to be disturbing or distracting, even though they aren’t objectively relevant or helpful as they’re arising. In this episode I describe how to use Buddhist practice to reduce the intrusiveness of irrelevant or unhelpful thoughts and emotions by decreasing our identification with the content of our experience and increasing our identification with our natural, spacious awareness.
From the perspective of most Buddhist lineages, including Zen, study is essential. In this episode I’ll get into why that is and present a practical way you can engage with Buddhist teachings in a fruitful, transformative way that isn’t just intellectual. Then I’ll talk about how you go about studying the teachings – where do you start, and what should you study?