by Domyo | Jul 9, 2026 | Buddhist Teachings
This is second episode of two on this topic. In the first episode (334), I identified existing episodes of the Zen Studies Podcast on – or related to – rebirth that you might want to listen to for context and background. Then I discussed the way you are free to believe in rebirth, disbelieve, or remain agnostic about it. Finally, I talked about the first useful lesson we can take from the teachings of rebirth: The basic laws of karma, or behavioral cause-and-effect, as portrayed in the cosmology of the Six Realms. In this episode I cover five more useful lessons from the Buddhist teachings on rebirth.
by Domyo | Jun 29, 2026 | Buddhist Teachings
Zen practice is not dependent on rebirth being true or untrue, and I suspect most Dharma teachers would say the same of their lineage traditions. As long as you practice, it doesn’t matter whether you believe in rebirth, disbelieve, or maintain an agnostic attitude. Nevertheless, the traditional narratives and imagery of rebirth teachings contain many valuable lessons for us.
by Domyo | Jun 17, 2026 | Spanish Translations
Category: Práctica Budista / Dharma ~ Translator: Claudio Sabogal Click here for audio + English version of Episode 333 A veces resulta difícil identificarse con el objetivo del «despertar» o la...
by Domyo | Jun 16, 2026 | Buddhist Practice
Sometimes it’s difficult to relate to the goal of “awakening” or “enlightenment.” Especially if we’ve gained a hard-won sense of peace with ourselves and our lives, it can seem counterproductive to dwell on some experience or understanding we don’t yet have and then drive ourselves to achieve it. I want to share an alternative way to frame your practice that might kindle your Bodhicitta in a different way.
by Domyo | Jun 1, 2026 | Spanish Translations
Category: Práctica Budista, Diez campos del Zen / Dharma ~ Translator: Claudio Sabogal Click here for audio + English version of Episode 332 Durante muchos años, la gente me ha preguntado cómo profundizar en su práctica...
by Domyo | May 31, 2026 | Buddhist Practice, Ten Fields of Zen
For many years now, people have been asking me how to deepen their Zen practice. They wonder, “What’s next?” Some lay people are perfectly content guiding their own practice, but others long for more structure – some kind of program to which they can apply themselves. I have long desired to meet such requests, but I wasn’t clear how. After teaching Zen for over 15 years, I have developed a clearer sense of what to require of my students if they are asking me to personally guide their practice. I share my practice agreement for formal students here.
by Domyo | May 16, 2026 | Spanish Translations
Category: Enseñanzas Zen / Dharma ~ Translator: Claudio Sabogal Click here for audio + English version of Episode 331 ¿Cómo podemos practicar sin ignorar el mundo, y a la vez sin dejarnos abrumar por él? Podemos aprender...
by Domyo | May 15, 2026 | Zen Teachings
How can we practice without ignoring the world, but also without being overwhelmed by it? We can learn something from a koan involving the 9th century Chan master Zhaozhou (Joshu): A monk asked, “When a great difficulties come, how should I avoid them?” Zhaozhou said, “Just right.” We can include great difficulties in our perception of this life without being destroyed by them, letting our hearts break without rejecting this world or becoming consumed by anger or grief.
by Domyo | Apr 30, 2026 | Teisho / Dharma Talk
Teisho are sometimes called “encouragement talks,” and they are meant to help listeners connect with the Dharma in the spaciousness and silence of zazen. Teisho are not about explanations or the imparting of information, and they generally are not recorded. They are offered spontaneously, just for the moment, just for those listening. Although you may not be sitting zazen while you listen to this episode, I thought I would offer you a teisho as if you are.
by Domyo | Apr 17, 2026 | Spanish Translations
Category: Textos Budistas ~ Translator: Claudio Sabogal Click here for audio + English version of Episode 329 En la segunda parte de este episodio, continúo ofreciendo un resumen de los textos Budistas de mi linaje Zen, que abarca 2500 años...
by Domyo | Apr 17, 2026 | Spanish Translations
Category: Teisho / Dharma ~ Translator: Claudio Sabogal Click here for audio + English version of Episode 330 Esto es un teisho, una especie de híbrido entre una charla sobre el Dharma y una meditación guiada. La semana pasada dirigí una...
by Domyo | Apr 16, 2026 | Buddhist Texts
In Part 2 of this episode, I continue giving my “2,500 years’ worth of Buddhist texts in a nutshell,” an overview of texts in my Zen lineage. I cover Mahayana philosophers, Chinese Chan literature, and the writings of two of the main Japanese Zen ancestors in my lineage.
by Domyo | Apr 1, 2026 | Spanish Translations
Category: Práctica Budista ~ Translator: Claudio Sabogal Click here for audio + English version of Episode 327 & 328 En el Budismo, tenemos tres tesoros: Buda, los maestros o nuestra propia naturaleza iluminada; el Dharma, las enseñanzas...
by Domyo | Mar 31, 2026 | Buddhist Practice
In Buddhism, we have three treasures: Buddha, teachers or our own awakened nature; Dharma, the teachings or the truth itself, and Sangha, the community of people who practice and maintain the tradition together. From the beginning of Buddhism, then, community has been considered essential – but in what sense? We may think of Sangha primarily as an impersonal institution providing access to Buddhist teachings and practice. It certainly fulfills that function, but I believe it’s equally important that our Sanghas be welcoming, loving, joyful, mature communities: A place where everybody knows your name, and they’re always glad you came.
by Domyo | Mar 18, 2026 | Spanish Translations
Category: Textos Budistas ~ Translator: Claudio Sabogal Click here for audio + English version of Episode 326 Quizás hayas descubierto que existen muchos textos y enseñanzas Budistas. Los judíos tienen su Torá, los cristianos su...
by Domyo | Mar 17, 2026 | Buddhist Texts
You may have discovered there are lots of Buddhist texts and teachings. Jews have their Torah, Christians their Bible, Muslims their Quran, and Hindus their Vedas, but Buddhists have no divinely-inspired central text, or even collection of texts, to serve as a definitive source of orthodox teachings. The texts considered authoritative in at least one sect of Buddhism would fill a decent-sized library. This episode (along with Part 2) is meant to be a brief and broad overview of 2500 years’-worth of Buddhist texts in the Zen lineage. Hopefully, it can give you some context for whatever text you might find yourself reading.
by Domyo | Mar 1, 2026 | Spanish Translations
Category: Práctica Budista ~ Translator: Claudio Sabogal Click here for audio + English version of Episode 325 En el Budismo, nos guiamos por el ideal de un Buda, o ser despierto. Una de las características de un Buda es la generosidad...
by Domyo | Feb 28, 2026 | Buddhist Practice
In Buddhism, we are guided by the ideal of a Buddha, or awakened being. One of the characteristics of a Buddha is unconditional and selfless generosity, and when your generosity is blocked, you can be sure that some part of you still needs understanding, healing or liberation. On the other hand, when you’re able to set aside your self-doubt and imagine yourself as a Buddha, when you look on other beings as if they were your children, you may find your generosity flows more naturally.
by Domyo | Feb 15, 2026 | Spanish Translations
Category: Enseñanzas Budistas, Enseñanzas Zen ~ Translator: Claudio Sabogal Click here for audio + English version of Episode 324 En el koan # 6 del Registro del Acantilado Azul, Yunmen dice: “Cada día es un buen...
by Domyo | Feb 13, 2026 | Buddhist Teachings, Zen Teachings
In koan #6 from the Blue Cliff Record, Yunmen says, “Every day is a good day.” I explore this koan, including the way we sometimes imagine our real life is going to happen after something, and the various ways we can experience “good.”