150 – Zazen as the Dharma Gate of Joyful Ease

150 – Zazen as the Dharma Gate of Joyful Ease

In this episode I focus on how zazen is the dharma gate of joyful ease, because experiencing it as such is so profoundly restorative at a time when our lives tend to be stressful in many ways. I also think it’s necessary to explore the way in which zazen is the dharma gate of joyful ease because that dharma gate is subtle and can be elusive because to enter it we have to let go of all of our normal ways of operating.

149 – Understanding People’s Actions Through the Six Realms Teaching

149 – Understanding People’s Actions Through the Six Realms Teaching

Understanding people’s actions can be difficult. Sometimes we can’t help but feel disbelief, judgment, or disgust toward people based on how they respond to the suffering of others – particularly regarding the problems we’re facing as a society such as the climate and ecological emergency, the serious undermining of democracy, continued racial injustice, an ever-widening gap between the haves and the have-nots. The Buddhist teaching about the Six Realms of existence can help us understand people’s mind states and motivations, hopefully leading us to greater patience, less judgment, and – most importantly – insight into what might work best to get through to people and help them change.

148 – Three Ingredients for a Generous Life in a Crazy World

148 – Three Ingredients for a Generous Life in a Crazy World

To create a generous life in a crazy world, I suggest a recipe for practice containing three essential ingredients. A skillful balance of these ingredients helps you sustain energy, motivation, positivity, and equanimity even when so many things are falling apart, corrupt, unjust, discouraging, even frightening. It helps you maintain compassion and take responsibility as a citizen of the world without being overwhelmed and disheartened by the scale of the suffering, and helpf you take joy in your precious life without denying or ignoring suffering and injustice.

147 – Loving-Kindness (Metta) Practice as an Antidote to Fear and Anxiety

147 – Loving-Kindness (Metta) Practice as an Antidote to Fear and Anxiety

When we call suffering beings to mind and extend metta, we face reality while centering ourselves in our true self, which is boundless and interdependent with all of life. We recognize the wellbeing of others is not separate from our own wellbeing. This might seem like metta practice would open us up to even more suffering, thereby increasing our own fear and anxiety, but this is not the case. In fact, metta helps us face reality – an absolutely essential part of our Buddhist practice – while aligned with our deeper nature. This alignment results in a sense of plenty – of having resources to share. It results in a sense of strength, because we are centered in our boundless self and have given up our self-centered concern and defensiveness. Metta practice also counteracts our sense of powerlessness in the face of tragedy or difficult circumstances, and awakens our compassionate impulses to help.

146 – Unconditional Respect for Terrible People: What Does It Mean?

146 – Unconditional Respect for Terrible People: What Does It Mean?

Buddhism, as well as many other religions, teach that we should treat each and every human being with respect, regardless of their behavior or off-putting manifestation. What does this really mean? Sometimes people are hateful, manipulative, cruel, selfish, irresponsible, or downright violent and destructive. Surely, in being asked to respect such people, we’re not being asked to ignore or condone their behavior, so how does respect for them actually look? And why is it important to cultivate this unconditional respect?

145 – No Matter What Happens to You, You Have Choice in the Matter

145 – No Matter What Happens to You, You Have Choice in the Matter

Buddhism teaches that no matter what happens to us, we always have some degree of choice about how we respond, and what we do next. At those critical, precious moments when your perspective widens and you become more aware of yourself, you can act in accordance with your aspiration to relieve suffering for self and other. This is what practice is: Taking advantage of our moments of choice, which arise countless times throughout the day and night, never losing faith that each of those little choices matter.

144 – Lotus Sutra 2: Wake Up! The Parable of the Burning House

144 – Lotus Sutra 2: Wake Up! The Parable of the Burning House

The Parable of the Burning House is one of five main parables of the Lotus Sutra, a classic Mahayana Buddhist text. I go through the parable paragraph by paragraph, stopping to reflect on each part of the story along the way and encouraging you to imagine yourself within the story as if it were a dream. I finish up by discussing the relevance of this teaching for our everyday lives and practice.

143 – The Experience of Enlightenment and Why It’s for All of Us

143 – The Experience of Enlightenment and Why It’s for All of Us

Whether you are personally intrigued by the concept of enlightenment or not, it is absolutely central to Buddhism. However, enlightenment – to use a kind of corny phrase – is not what you think. I’ll discuss sudden and gradual experiences of enlightenment, the changes such experiences bring about in us, and why it’s important for all of us to seek enlightenment.

142 – Direct Experience Is Liberation: When There Are No Stories, There Is No “You”

142 – Direct Experience Is Liberation: When There Are No Stories, There Is No “You”

Humans evolved to make sense of their experience by explaining with a story, or narrative. Our stories range from obvious, long-standing narratives to subtle assumptions and categorizations. Although our stories help us communicate and navigate our lives, they also can preoccupy and burden us. Sometimes they are distressing, depressing, or exhausting to maintain. This is why, in a brief teaching meant to encompass the essence of practice, the Buddha said we should train ourselves such that “in the sensed, there is only the sensed, in the cognized, only the cognized.” That is, we should train ourselves to experience things without our stories.

141 – The Practice of Vow 2: Choosing the Direction We Want Our Lives to Take

141 – The Practice of Vow 2: Choosing the Direction We Want Our Lives to Take

Vow is a central practice in Buddhism, as I’ve discussed before. Vows – alternatively aspirations, intentions, or commitments, formal or informal – are a conscious choice we make about the kind of life we want to live, and the kind of person we want to be. Clarifying the vows we are already living, and the vows we still want to take on, can help give direction and meaning to our lives. 

140 – Sustainable Buddhist Practice: Creating Form But Keeping It Flexible

140 – Sustainable Buddhist Practice: Creating Form But Keeping It Flexible

How do we create a strong and sustainable Buddhist practice outside of a monastery? It takes determination, creativity, and flexibility. In some ways practice outside of a monastery is harder. We need to create structure for ourselves and build up good habits, but then the circumstances of our lives change, and our practice has to change. There are many competing demands on our attention and time, so we need to consistently maintain our practice (can’t just “set it and go”). We’re mostly doing this alone, relying on our own self-discipline instead of social support (or even “positive peer pressure”).

The key is giving our practice form, but also accepting that it will change, sometimes constantly; learning to hold it together like clay on a potter’s wheel but recognizing this is a dynamic process.

139 – Suchness: Awakening to the Preciousness of Things-As-It-Is

139 – Suchness: Awakening to the Preciousness of Things-As-It-Is

All religions and spiritual practices have one purpose: To relieve our suffering and give us hope. Buddhism is no different, teaching us that all we need to do is awaken to reality and we will be free and at ease. However, as Buddhists we sometimes emphasize “relieving suffering” and leave it unsaid that, after being freed from your suffering, you will perceive things in a way that gives you hope, inspiration, and solace. The Buddhist teaching of suchness arose a couple hundred years after the Buddha, at least in part to address the need some of us feel to hear descriptions of the positive aspect of reality from the beginning of our practice.

138 – Buddhist Images of Fierceness and Compassionate Anger

138 – Buddhist Images of Fierceness and Compassionate Anger

Despite the placid appearance of most Buddha statues and the Buddhist precept against indulging anger, there is a place for fierceness and compassionate anger in Buddhism. Especially when we’re faced with injustice or need to protect others, we may need the energy of anger or fierceness to make ourselves heard. I discuss how respect for appropriate fierceness and anger appears in Buddhist iconography and mythology.

137 – Sustainable Bodhisattva Practice when the World is (Literally) on Fire

137 – Sustainable Bodhisattva Practice when the World is (Literally) on Fire

Many American cities are on fire – literally – as tensions over systemic racism erupt. How do we enact our bodhisattva vows in the face of all of this suffering – caused by racism, the global pandemic, the breakdown of earth’s natural life support systems, and global heating? Our vow is to “save all beings” but – at least in terms of an individual’s goal – is impossible. How do we honor our bodhisattva vow in a vital and authentic way, as opposed to it being a largely irrelevant ideal?

136 – Grief in Buddhism 2: Some Buddhist Practices Helpful for Facing and Integrating Grief

136 – Grief in Buddhism 2: Some Buddhist Practices Helpful for Facing and Integrating Grief

Grief is love in the face of loss; do you want to stop loving in order to stop feeling grief? Of course not. But we also don’t want to be controlled or overwhelmed by it. There are a number of Buddhist practices that can help us as we practice with grief – trying to face it, and making sure we don’t impede our own grief process. What I’ll share in this episode isn’t by any means a developed or exhaustive process of grief work, it’s just a short list of Buddhist practices that can be beneficial.

Mini Episode – A Four “S” Approach to Shikantaza: Sit Upright, Still, Silent, Simply Be

Mini Episode – A Four “S” Approach to Shikantaza: Sit Upright, Still, Silent, Simply Be

Shikantaza, or the practice of “just sitting,” can be challenging. We’re asked not to try to control our meditative experience, but are we just supposed to sit there like a sack of potatoes and let habit energy have its way? I present a simple approach to returning to your intention whenever you have a moment of awareness in your sitting, and making that intention very simple and free from expectation of results. We simply intend four “S’s”: To sit upright, still, silent, and simply be.

136 – Grief in Buddhism 2: Some Buddhist Practices Helpful for Facing and Integrating Grief

135 – Grief in Buddhism 1: Buddhist Teachings on Grief and the Danger of Spiritual Bypassing

Grief in Buddhism: What are the teachings about it, and how are we supposed to practice with it? It’s often easy to suppress or bypass our grief. This may leave us stuck in one of the early stages of grief (denial, anger, bargaining, or depression), or unable to face reality or live with a fully open heart. Unfortunately, some Buddhist teachings may seem to suggest it’s better if we don’t feel grief. I explore the question of grief and how we can practice with it in Buddhism in a fruitful and beneficial way.

134 – Lotus Sutra 1: What Is Devotion, and How Does It Fulfill the Buddha Way?

134 – Lotus Sutra 1: What Is Devotion, and How Does It Fulfill the Buddha Way?

The Lotus Sutra is one of the oldest and most central sutras in Mahayana Buddhism. The sutra states repeatedly that people who perform small acts of devotion, such as making an offering at memorial to the Buddha, “have fulfilled the Buddha Way.” What does this mean? I think the Lotus Sutra, and Mahayana Buddhism more generally, is saying that we can transform the universe in an instant, that the smallest of our actions matters, and that the key to all of it is the state of our own mind and heart.

133 – Restoring Wonder: Hongzhi’s Guidepost of Silent Illumination – Part 2

133 – Restoring Wonder: Hongzhi’s Guidepost of Silent Illumination – Part 2

I continue in a second episode with my reflections on Chan master Hongzhi’s “Guidepost of Silent Illumination. I discuss the interdependence of absolute and relative and why that matters in real life; how skillful bodhisattva action arises out of zazen; how silence is the supreme mode of communication, and how serenity and illumination – calm and insight – are both contained in zazen.

133 – Restoring Wonder: Hongzhi’s Guidepost of Silent Illumination – Part 2

132 – Restoring Wonder: Hongzhi’s Guidepost of Silent Illumination – Part 1

In this episode and the next, I’m going to riff off of 12th-century Chan master Hongzhi’s short text, “Guidepost of Silent Illumination,” one of the most positive and encouraging Zen teachings a know. By “riff” I mean I’ll play off of, and spontaneously elaborate on, Hongzhi’s words, as opposed to explaining or analyzing them in an exhaustive or comprehensive way. I take this approach because it’s more fun, but also because “Guidepost of Silent Illumination,” like most Chan and Zen writings, is essentially poetry.

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