The Zen Studies Podcast

Recent Episodes

73 – Is Buddhism Religious, Spiritual, or Secular?

Is Buddhism religious, spiritual, or secular? The short answer to that is all three – depending what questions you’re asking. In this episode I define religious, spiritual, and secular, and then examine how these terms apply to Buddhism - and how they don't.

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72 – Taking Care of Our Lives: More About the Karma Relationship Side of Practice

Samadhi power is about cultivating a direct, real-life experience of the nondual aspect of reality, while karma relationship is about taking care of our lives in order to reduce suffering and reflect the truth of the nondual in the midst of the relative. In this episode I focus on karma relationship – why it’s so important, what it involves, and the main Buddhist practices we do to work on our karma.

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70 – Buddhist Practice: Dealing with Intrusive Thoughts and Emotions

“Intrusive” thoughts and emotions arise repeatedly with enough intensity for them to be disturbing or distracting, even though they aren’t objectively relevant or helpful as they’re arising. In this episode I describe how to use Buddhist practice to reduce the intrusiveness of irrelevant or unhelpful thoughts and emotions by decreasing our identification with the content of our experience and increasing our identification with our natural, spacious awareness.

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69 – The Soto Zen Goal of Goallessness: How to Awaken Without Trying

The goal of Buddhism, including Zen, is to awaken to what’s true, because the truth is liberating. And yet my tradition, Soto Zen, points us toward the “goal of goallessness,” telling us we’ll awaken if only we give up our desire for anything else (including achieving some “goal” called awakening). Our Soto Zen practice is just sitting, without making any effort to influence our meditative experience. In this episode I’ll [TK] explore how the “goal of goallessness” points to the fact that if we willfully try to awaken, we create duality and get in our own way. Fortunately, Zen offers us ways to awaken without trying.

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68 – Relating to Buddhist Teachings 2: Wrestling with the Teachings

From the perspective of most Buddhist lineages, including Zen, study is essential. In this episode I’ll get into why that is and present a practical way you can engage with Buddhist teachings in a fruitful, transformative way that isn’t just intellectual. Then I’ll talk about how you go about studying the teachings – where do you start, and what should you study?

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67 – Relating to Buddhist Teachings 1: Their Abundance, Diversity & Authenticity

If you’ve spent any time at all studying Buddhism, you’ve discovered there are lots of Buddhist teachings and texts. What should you choose to study? Where do you begin? How much do you really need to know? How should you relate to the teachings, some of which may end up seeming contradictory? In this episode I give you an overview of the Buddhist teachings as a whole, and how the authority of a given text is measured and viewed by Buddhists. In the next episode I'll explain why it's important to study.

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66 – Buddha’s Teachings 8: The Four Brahmaviharas, or Sublime Social Attitudes – Part 2

In Part 2 of my series on the Four Brahmaviharas, or the Sublime Social Attitudes, I explore teachings specifically about how to cultivate Metta, or goodwill, in an unlimited or boundless way. (Which is the idea.) As we try to extend Metta to everyone, we quickly recognize our internal resistance to feeling unqualified goodwill toward many people. I discuss the recommendations of Buddhaghosa, a 5th century monk and author of the Visuddhimagga (Path of Purification) regarding cultivating Metta for someone when it's very difficult to feel it naturally.

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65 – Dealing with Fear, Anger, and Hatred as a Buddhist

I’ve been getting a lot of questions from people about dealing with fear, anger, and hatred as a Buddhist – our own as well that of others, especially at a time when people are so divided, and doing so much damage to one another. I discuss the Buddhist view of fear, anger, and hatred - what they are, why they arise, and why we end up acting on them even though they end up causing suffering for self and other. Then I’ll talk about the implications of these teachings to our everyday lives.

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64 – Shikantaza: Having the Guts to Just Sit and Let Go of Doing Anything

I’ve been sitting zazen for over 20 years, but only recently have I had the guts to really do shikantaza, or “just sitting,” and it feels profoundly liberating. In this kind of zazen, you utterly let go of doing anything except just sitting there. Really. I discuss why beginners are usually taught to count or follow breaths instead of do shikantaza, and why I think this is unfortunate. I also discuss the surprising results of a practice in which you don't try to control your experience in any way.

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63 – Buddha’s Teachings 7: The Four Brahmaviharas, or Sublime Social Attitudes – Part 1

The Buddha taught the importance of the four Brahmaviharas, or sublime attitudes: Goodwill, compassion, sympathetic joy, and equanimity. These are the emotions we should cultivate toward other beings in order establish a strong foundation for spiritual practice, and are also the best attitudes to have toward people if we want our relationships to be harmonious and beneficial. In this episode I introduce the Brahmaviharas as a whole, including how they fit within the context of other Buddhist teachings.

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62 – Listener’s Questions: Practicing with Mental Illness

I share and answer three questions from listeners about practicing with mental illness. I talk about when still, silent meditation might be unhelpful and propose alternative practices, and the Buddhist take on medication for mental illness. I also give an example of how to approach a particular condition as practice, even while you receive treatment for it from mental health professionals.

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61 – Taking Refuge and Precepts: The Significance of Becoming a Buddhist – Part 2

This is the second of two episodes on the practice of formally making vows - typically taking refuge and precepts - and becoming a Buddhist as a lay person, in which I introduce you to two more ways of approaching lay vows in Buddhism. As promised, I’ll describe the practice at two different local Buddhist centers in my area – one Theravadin, and one Vajrayana, and wrap up by talking about what motivates people to take this step.

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60 – Taking Refuge and Precepts: The Significance of Becoming a Buddhist – Part 1

Many religions have initiation rituals in which adherents formally commit themselves to their tradition – baptism, confirmation, and Bar or Bat Mitzvah, for example. Buddhism has its own initiation rituals which usually involve "taking refuge" in the three treasures (Buddha, Dharma, and Sangha), but beyond that vary widely. I introduce this tradition and then describe this ritual at my own Zen center. Next week I'll describe rituals at a local Theravadin center, and a Vajrayana center.

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59 – Buddha’s Teachings Part 6: The Three Poisons as the Root of All Evil

In this episode I introduce the Buddha’s teaching of the three poisons. According to the Buddha, the root of all evil – that is, all unskillful, selfish, harmful actions of body, speech, and mind – is greed, hate, delusion, or some combination these three negative states. Taken together, these are called the “three poisons” and are our unhelpful response to things we like (greed or craving), things we don’t like (hate or aversion), and our fundamental – mistaken – belief in the inherent existence of self.

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