The Zen Studies Podcast

Recent Episodes

125 – Liberation Through Understanding the Five Wisdom Energies

The Vajrayana teaching of the five wisdom energies is a about five types of energy we all have within us, or five tendencies within a human being. Within each of us, one or two energies tend to predominate, resulting in what we might call “personality,” but at a deeper level these five energies are about five characteristic orientations to the conundrum of human life.

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124 – The Buddhist Practice of Vow: Giving Shape to Our Lives

Vows guide our decisions, help us prioritize how we spend our time, resources, and energy, and allow us to discern whether our actions are in harmony with our deeper aspirations - helping us live intentionally instead of letting our decisions be determined by habit energy, inertia, fear, selfishness, or a lack of imagination. I first discuss why it can be so hard to stay true to our intentions, and then I present five aspects of the Buddhist practice of vow that make it a powerful way to shape our lives.

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123 – Engaging Our Climate Emergency as a Koan and Opportunity

Our practical, lived response to our ecological and climate emergency – as individuals, Sanghas, and Dharma teachers – is inseparable from our Dharma practice. As Greta Thunberg has said, “Change is coming whether we like it or not.” Also, as Buddhists we're morally compelled to act for the welfare of other beings. Finally, the eco-crisis is a profound and difficult koan, whether we choose to engage it that way or not - and therefore, it's an opportunity to grow in understanding, compassion, and manifestation.

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122 – Meditation Is NOT About Stopping Thoughts

Non-meditators, beginners, and long-time Buddhist practitioners alike tend to believe meditation is all about stopping our thoughts. This is a serious misunderstanding, and, sadly, keeps many people from embracing the practice of meditation. It’s very important to understand the true purpose and function of meditation, because the vast majority of us find it impossible to stop our thoughts, at least through willful effort. In this episode, I talk about why we long to be thought-free. Then I discuss how meditation is not about stopping thought, but instead is a practice of diligently and repeatedly turning our attention to something beyond thought, thereby realigning our whole being. Meditation requires diligence and determination, but also patience, humility, and faith.

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Facing Extinction 2: A Personal Journal (Nov 14-22)

Facing Extinction: A Personal Journal about Trying to Do the Right Thing in a Climate Emergency. Topics: I Need You(r support for my activism); What Does Zen Have to Do with Climate Action? (a discussion with other Zen teachers); What’s the Problem? (why cry myself to sleep at night?); Life is (inexplicably and unconditionally) Beautiful; Civil Disobedience as a Cure for Cognitive Dissonance. Please feel free to skip this episode if you're really only interested in episodes explicitly about Buddhism.

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121 – The Practical Value of Awakening to the Absolute Aspect of Reality

Next week I’ll take a break from my busy life and projects in order to attend a silent meditation retreat. After spending the half-a-year since my last retreat immersed in the relative aspect of life, the absolute aspect of life will come to the fore. I hope to regain balance and see everything in a much larger context. In this episode, I talk about what that feels like, and the value of awakening to the absolute aspect of reality if you want be an effective agent for positive change in the relative world.

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120 – Dogen’s Four Ways Bodhisattvas Embrace Living Beings – Part 5 – Identity Action

In this episode I finish up our study of 13th-century Zen master Dogen’s essay, “Bodaisatta Shishobo,” or what I’m calling the “Four Ways Bodhisattvas Embrace Living Beings,” with a discussion of "identity action," or "being in the same boat" with living beings. Even if you’re not a big fan of Zen texts, or of Dogen, I hope you’ll stick around because this episode is on the importance of a bodhisattva – the importance of any of us – making a practice of seeing ourselves as “being in the same boat” with other beings. Can you imagine how different our societies would be if we all tried to do this?

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119 – Brightening the Mind: Refusing to be Tyrannized by Negative States

This episode is a Dharma Talk about how practice can help us “brighten the mind” when we’re feeling trapped in negativity, hopelessness, despair, discouragement, depression, lack of confidence, etc. We practice four steps: 1) Acknowledging (noticing and admitting how we’re feeling); 2) Taking some time to fully experience whatever it is we’re feeling, without trying to change it; 3) Exploring what’s going on within us, gently and nonjudgmentally, and 4) Engaging in an activity, like zazen, you know is calming and restorative.

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Facing Extinction 1: A Personal Journal (Nov 3-9, 2019)

This episode is a part of series I’m trying, “Facing Extinction: Trying to do the right thing in a climate emergency.” What does it have to do with Zen and Buddhism? The connection may not be so explicit, but my own practice feels inauthentic unless I talk about the crisis we’re facing. Maybe I can make a bigger difference as a Zen teacher and writer by honestly sharing my own struggles and experiences with “trying to do the right thing in a climate emergency,” than by trying offer answers to others.

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118 – Buddha’s Teachings 15: Nibbana (Nirvana) as the Ultimate Goal

Nirvana, or nibbana, is the ultimate goal of original Buddhism and its modern representative, Theravadin Buddhism. Nibbana means "extinguished," and attaining it means you have extinguished the "outflows" of sensuality, ignorance, and the desire for further existence. Someone who attains nibbana experiences ineffable peace and freedom, and a permanent state of human perfection. Achieving nibbana, however, is supremely difficult and usually takes many lifetimes. This episode familiarizes you the teachings about nibbana, discusses some of the implications for Buddhist practice, and points out how views of nibbana are one of the fundamental differences between Theravada and Mahayana forms of Buddhism.

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117 – Clarifying the Mind Ground According to Keizan’s “Zazen-Yojinki”

In his essay "Zazen Yojinki," or "Points to Keep in Mind When Practicing Zazen," 13th-century Zen master Keizan Jokin presents “clarify[ing] the mind-ground and dwell[ing] comfortably in [your] original nature”[i] as our fundamental job as Buddhists if we’re seeking liberation. I explore the meaning of this phrase in this Dharma Talk, reflecting on a nondual experience beyond words, and why Zen and Mahayana so often use terms like "mind" or "actual nature" when pointing to it.

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116 – Do You Need a Zen or Buddhist Teacher?

Every few weeks or so, I get an email from a listener who feels they need a Zen teacher. Some people have asked whether I might be able to function as a teacher for them long distance. I’m never sure what to say… I mean, what does it mean for someone to “have” a Zen or Buddhist teacher? Do you need a teacher? I’m going to explore these questions in this episode, and I imagine you won’t be surprised that the gist of my answer is, “It depends.”

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115 – Dogen’s Four Ways Bodhisattvas Embrace Living Beings – Part 4 – Beneficial Action

In this episode I continue our study of 13th-century Zen master Dogen’s essay, “Bodaisatta Shishobo,” or what I’m calling the “Four Ways Bodhisattvas Embrace Living Beings.” I cover "beneficial action," which means to use skillful means to benefit beings without discriminating among them, considering their near and distant future, and to do so selflessly.

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114 – Why Your (Real) Happiness Benefits Others

Real happiness is unconditional, and is achieved by releasing our suffering. Even though things are rarely how we would like them to be - within, or in our personal lives, or in the greater world - we have the potential to let go of our resistance, grief, or anger, and feel more relaxed, at ease, grateful, and enthusiastic. In this sense, working towards real happiness is far from selfish; it makes us much more able to respond compassionately and skillfully, and therefore it benefits others.

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113 – Clarification: It’s Okay to Use Multiple Types of Meditation

Two clarifications about my teaching on meditation: First, in my enthusiastic endorsement of shikantaza or, "just sitting," I may have given the impression I think a real Zen student would only sit shikantaza. I want to go on record saying it's fine to use multiple types of meditation in your practice. Second, I seem to have communicated the idea there’s no place in Zen for paying attention to, learning from, and working with your thoughts and feelings, at least not in meditation. In my tradition we tend to do this work off the meditation seat, but there’s no reason you shouldn’t devote some or all of your meditation time to it, if you find that fruitful.

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