We sometimes get stuck in simplistic meditation instructions and therefore sell our meditation short. It’s valuable to learn how to guide your own meditation – being mindful of your experience, arousing determination to do your best, and then being creative and diligent in finding ways to stay alert and focused. In this episode I explain this approach to meditation, and in the next episode I’ll offer first-person stories about meditative experiences to illustrate the process.
This week’s episode is a Q&A session, based on listener’s questions I’ve received by email. I’ll start out with a series of questions about the Buddhist teaching of rebirth, and end with a question about how to deal with a busy mind during zazen, or seated Zen meditation.
It’s tempting, particularly in Mahayana Buddhism, to get stuck in a kind of superficial satisfaction with your zazen and practice. Of course, it’s possible to get stuck in dissatisfaction as well. In this episode I walk you through four steps to deepen your zazen by using your dissatisfaction as guide for your efforts. I also compare zazen to walking on a tightrope – the instructions are simple, but actually doing it is challenging and requires experience, effort, and attention.
If you’ve tried zazen (or any other kind of meditation), you’ll know that even if you really want to meditate, and you fully intend to be present without agenda for the whole period of meditation, you’re still liable to get caught up in thinking – usually many, many times over the course of a meditation period. What can you do about it? In this episode, I cover how to deal with stimulus-independent thinking during meditation, how to stay engaged and energetic while doing a practice that’s essentially doing nothing, and how to maintain a zazen practice over time.
Zazen, seated meditation, is the central practice of the Zen school of Buddhism. This episode is about what zazen is and why we do it. I also give you instructions for how to do zazen, including physical posture and what to “do” with your mind. After listening, you’ll have everything you need to give zazen a try.
Zen is a type of Buddhism, which is a 2,500-year-old tradition. When and how did Zen arise, and what is unique about it?