The Zen Studies Podcast
Dharma Talks (a bit more personal take on Dharma topics)
290 – Ten Fields of Zen, Field 8 – Realization: Direct Experience of Reality-with-a-Capital-R
The eighth Field of Zen Practice is Realization, gaining a direct, personal experience of the truth. Realization helps you respond appropriately, allowing you to live by choice instead of by karma. Even more importantly, it gives you a larger perspective that can result in equanimity, even joy. There are different levels of truth, and the Dharma – Reality-with-a-Capital-R – is the biggest truth of all. Fortunately, it is a wonderful and liberating truth to wake up to. However, it’s important to understand that there is no “Realization” you can attain that means you know everything. The truth is infinite and there is always more to awaken to and embody.
read more289 – Diez Campos de la Práctica Zen, Campo Seis – Abrir el Corazón: Autoaceptación y No Separación (2 de 2)
Category: Práctica Budista. Diez Campos de la Práctica Zen ~ Translator: Claudio Sabogal Click here for audio + English version of Episode 289 Este episodio es la segunda mitad del séptimo...
read more289 – Ten Fields of Zen, Field 6 – Opening Your Heart: Self-Acceptance and Non-Separation (2 of 2)
This episode is the second half of the seventh chapter of my book-in-progress, The Ten Fields of Zen: A Primer for Practitioners. Listen to/read the previous episode (288) first, where I talk about the importance of Opening Your Heart and how that effort is viewed in the Buddhist tradition. In that episode I also discussed the four Brahmaviharas – goodwill, compassion, sympathetic joy, and equanimity. I finish the chapter in this episode by covering self-acceptance, practicing with the real, human relationships in your life, and Opening Your Heart in Sangha.
read more288 – Diez Campos de la Práctica Zen, Campo Seis – Abrir el Corazón: Autoaceptación y No Separación (1 de 2)
Category: Práctica Budista. Diez Campos de la Práctica Zen ~ Translator: Claudio Sabogal Click here for audio + English version of Episode 288 El séptimo campo de la Práctica Zen es la...
read more288 – Ten Fields of Zen, Field 6 – Opening Your Heart: Self-Acceptance and Non-Separation (1 of 2)
The seventh Field of Zen Practice is Opening Your Heart. Working explicitly to open your heart not only benefits other living beings, it puts you in accord with the Dharma and supports all other aspects of your practice. You work on radical self-acceptance to make Awakening and compassion possible. You work on real and personal relationships with other beings – overcoming your social fears, becoming more willing to be seen and known, learning to be authentic, and recognizing the Buddha-Nature manifested in others. Ultimately, self and other are not separate; in practice, you seek to manifest and realize this simultaneously.
read more287 – Algunas Enseñanzas Útiles para Tiempos Tumultuosos
Category: Budismo Hoy, Enseñanzas Budistas ~ Translator: Claudio Sabogal Click here for audio + English version of Episode 287 En tiempos de división política, muchos de nosotros buscamos...
read more287 – A Few Useful Teachings for Tumultuous Times
In a time of political divisiveness, many of us look to the three treasures of Buddha, Dharma, and Sangha for solace, strength, and guidance. I offer a few Dharma teachings I have found useful for practicing in tumultuous times.
read more286 – Terminando con Dukkha: Cuidando Esta Preciosa Vida (2 de 2)
Category: Práctica Budista, Diez campos de la Práctica Zen ~ Translator: Claudio Sabogal Click here for audio + English version of Episode 286 Este episodio es la segunda parte del sexto...
read more286 – Ten Fields of Zen, Field Six – Ending Dukkha: Taking Care of this Precious Life (2 of 2)
This episode is the second part of the sixth chapter of my book-in-progress, The Ten Fields of Zen: A Primer for Practitioners. In the last episode, I offered seven points about the role of Dukkha in our life and practice and discussed the first five points. In this episode I’ll finish the discussion with points six and seven.
read more285 – Terminando con Dukkha: Cuidando Esta Preciosa Vida (1 de 2)
Category: Práctica Budista, Diez campos de la Práctica Zen ~ Translator: Claudio Sabogal Click here for audio + English version of Episode 285 El sexto Campo de la Práctica Zen es poner fin a...
read more285 – Ending Dukkha: Taking Care of this Precious Life (1 of 2)
The sixth Field of Zen Practice is ending Dukkha. While physical and emotional pain, discomfort, and longing are an inevitable part of human life, Dukkha is existential angst we add to such experiences, ranging from subtle uneasiness to acute anguish. It drives our unhealthy or harmful behaviors, so we seek to end Dukkha for the sake of self and others. Buddhism offers a holistic approach to doing this, including maximizing our overall spiritual health and working with our karma. However, Buddhism’s radical teaching is that Dukkha is a symptom of underlying spiritual illness caused by false views - so, through practice, our spiritual illness can be cured, and Dukkha ended.
read more284 – Reflexiones Sobre la Práctica Continua y el “Gyoji” de Dogen (2 de 2)
Category: Textos Budistas, Enseñanzas Zen ~ Translator: Claudio Sabogal Click here for audio + English version of Episode 284 Es un desafío hacer que nuestra práctica del Dharma sea continua,...
read more284 – Reflections on Continuous Practice and Dogen’s “Gyoji” (2 of 2)
It’s challenging to make our Dharma practice continuous – maintaining awareness and appropriate conduct each moment of our lives. In his essay Gyoji, or “Continuous Practice,” Zen Master Dogen doesn’t offer practical tips for mindfulness and pure conduct in everyday life, but instead challenges our limited ideas about what practice is. In this episode (part 2), I continue discussing four points I think Dogen makes about Gyoji.
read more283 – Reflexiones Sobre la Práctica Continua y el “Gyoji” de Dogen (1 de 2)
Category: Textos Budistas, Enseñanzas Zen ~ Translator: Claudio Sabogal Click here for audio + English version of Episode 283 Nuestro objetivo en la práctica, es vivir de acuerdo con la...
read more283 – Reflections on Continuous Practice and Dogen’s “Gyoji” (1 of 2)
Our goal in practice is to live in accord with the truth, or the Dharma - not only while sitting in meditation or studying Buddhism, but every moment of our lives. In other words, we strive to make our practice continuous. It can be extremely challenging to maintain mindfulness and good behavior all the time. How can we make our practice more continuous? Not surprisingly, in his essay “Gyoji,” or Continuous Practice, Dogen does not give us practical tips but instead challenges our limited ideas about what practice is.
read more282 – Tomando Atajos Morales: ¿Es Compatible el Budismo con la Vida del siglo XXI? (2 de 2)
Category: Práctica Budista ~ Translator: Claudio Sabogal Click here for audio + English version of Episode 282 Esta es la segunda parte de mi charla “Tomando Atajos Morales: ¿Es el Budismo...
read more282 – Cutting Moral Corners: Is Buddhism Compatible with 21st-Century Life? (2 of 2)
This is part two of my discussion “Cutting Moral Corners: Is Buddhism Compatible with 21st-Century Life?” In Part 1 I talked about the moral stress that arises from living a modern life, where almost every decision we make becomes a moral choice. I discussed how home leaving – or monasticism – was early Buddhism’s prescription for avoiding moral stress, and then how the Mahayana bodhisattva ideal become a model for lay practice. In this episode I address the matter of moral stress and how we might practice in the midst of it in order to free ourselves from dukkha, or suffering.
read more281 – Tomando Atajos Morales: ¿Es Compatible el Budismo con la Vida del siglo XXI? (1 de 2)
Category: Práctica Budista ~ Translator: Claudio Sabogal Click here for audio + English version of Episode 281 Mientras sigamos viviendo en el siglo XXI, al menos en cualquier sociedad...
read more281 – Cutting Moral Corners: Is Buddhism Compatible with 21st-Century Life? (1 of 2)
As long as we remain engaged in 21st-century life, at least in any industrialized society, we are part of an infinitely complex web of karma that covers our planet. Even the details of our lives become moral choices, and it becomes increasingly difficult to live in a way that does no harm or that fulfills the ideal of the selfless Buddhist contemplative. Because of our interconnectedness with all things, we feel pain and moral stress when we act out of accord with our ideals. What does lay Buddhist practice look like in the midst of all of this?
read more280 – Stories of My Teachers – A Live Talk*
In a lineage tradition like Zen, your understanding, manifestation, and expression of the Dharma is deeply influenced by your teachers, and by their teachers. Whether you are a member of my Zen Center, Bright Way Zen, or a fan of this podcast, you may appreciate stories of my teachers Kyogen and Gyokuko Carlson in this live talk.* (*Most of my episodes are produced specifically for podcast listeners, but I am on sabbatical in August.)
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