The Zen Studies Podcast
Episodes on Buddhist Practice (what Buddhists do)
269 – Making a Vow of Inner Nonviolence and Complete Acceptance
We all have negative aspects of ourselves we want to fix, disown, or even expunge completely from our being, but even with practice some things are extremely hard to change. As we strive to break free of our less-than-helpful aspects of self, we typically employ violent means, ranging from subtle rejection to vicious and debilitating self-loathing that may even manifest physically. Regardless of the severity of the violence, it causes damage. Much more transformative than our typical approaches to change is to clearly see and accept whatever manifests within us, making a vow of complete, unconditional, inner nonviolence.
read more267 – Ten Fields of Zen Practice Chp 4 – Mindfulness: Cultivating Awareness Every Moment
The third Field of Zen practice is Mindfulness, which is cultivating clear awareness of what is happening, moment by moment, within you and around you. Mindfulness is absolutely fundamental to Zen practice, allowing you to practice within all the other Fields. Without awareness, you can’t live your life by choice instead of by karma.
read more265 – Ten Fields of Zen Practice Chapter Three, Part 3: Zazen – Our Total Response to Life
This is the third episode of three comprising the “Zazen” chapter of my book, “The Ten Fields of Zen Practice: A Primer for Practitioners.” I start by offering what I should have put at the beginning of my chapter on Zazen: Basic instructions for Zazen. I then discuss how my “Five Efforts in Zazen” suggest Zazen is a neat and linear process, but in actuality Zazen is a messy, organic, real-life experience. Finally, I talk about how to deepen your Zazen without getting caught up in self-centered striving.
read more264 – Ten Fields of Zen Practice Chapter Three, Part 2: Zazen – Our Total Response to Life
This is the second episode of three comprising the "Zazen" chapter of my book, "The Ten Fields of Zen Practice: A Primer for Practitioners.” I finish my discussion of the five efforts of Zazen, covering becoming intimate with Life, seeing the true nature of Life, and being one with Life.
read more263 – Ten Fields of Zen Practice Chapter Three, Part 1: Zazen – Our Total Response to Life
This is the third episode in my Ten Fields of Zen Practice series, beginning my discussion of the second field of practice, Zazen, our "Total Response to Life.” In some ways, this is the most challenging chapter to write because so much can be said about Zazen. By its nature, Zazen is difficult – if not impossible – to describe in a completely satisfying way. It also is profound and has infinitely many aspects, so what do you choose to say about it in one chapter? I hope you will find the approach I have chosen to take useful.
read more262 – The Value, Care, and Feeding of Dharma Friendships – Part 2
The Buddha famously said “admirable friendship,” or what I’m calling Dharma friendship, is the entirety of the holy life. In the last episode, I discussed the value and nature of personal Dharma friendships. In this episode, I talk about what makes a good Dharma friendship and offer some practical ideas about how to find, form, and maintain such relationships.
read more261 – The Value, Care, and Feeding of Dharma Friendships – Part 1
The Buddha famously said the “admirable friendship,” or what I’m calling Dharma friendship, is the entirety of the holy life. In this episode, I discuss the value and nature of personal Dharma friendships. In Part 2, I will talk about what makes a good Dharma friendship and offer some practical ideas about how to find, form, and maintain such relationships.
read more260 – Ten Fields of Zen Practice Chapter Two: Bodhicitta, Way-Seeking Mind
This episode on Bodhicitta, or Way-Seeking Mind, is chapter two of my book The Ten Fields of Zen Practice: A Primer for Practitioners.” Bodhicitta is the first Field of practice because without it we never even begin practice, and, if we don’t nurture and sustain it, our practice will wither and die. I discuss the first arising of Bodhicitta, its function, how to cultivate it, and its profound nature.
read more259 – Ten Fields of Zen Practice Chapter One: What Is Zen Practice?
In this introductory chapter to my book, “The Ten Fields of Zen Practice: A Primer for Practitioners," I discuss the nature of practice and "progress" on the path of practice. I then introduce the Ten Fields, and the rest of the book will consist of a chapter on each of the Fields.
read more256 – Do Your Own Practice: Spiritual Translation Versus Transformation
One way to frame our practice is to say it has a "translation" aspect and a "transformation" aspect. Translation means to apply Buddhist teachings and practice to our life to free self and other from suffering, and live with greater wisdom and compassion. Transformation means to seek transcendence of the self and all of its limited views through a relentless process of inquiry, for the sake of an even more profound and stable liberation. I discuss how each aspect is valuable, how they differ, and clarifying what you want out of your own spiritual path.
read more255 – The Medicine of Emptiness When Witnessing Suffering and Injustice
When we witness - or experience - suffering or injustice, the medicine of emptiness can give us strength and equanimity. It should also increase our compassion, allowing us to be open, sensitive, and responsive without getting overwhelmed by anxiety, depression, fear, anger, or hatred. I talk about what the "medicine of emptiness" is - and isn't - and how to access it.
read more254 – Practice is How You Live Each and Every Moment – Part 2
Everyday life gives us countless opportunities for "awakening work." I discuss ways to practice each and every moment in order to awaken to the truth of Dukkha and the ending of Dukkha, and to the truth Emptiness. In Part 3 I will talk about how we can similarly work on a direct, personal experiences of Suchness, Buddha-Nature, and the Two Truths (absolute and relative) in the midst of our daily lives.
read more253 – Practice is How You Live Each and Every Moment – Part 1
The formal aspects of Buddhist practice – the things you can look at and identify as “Buddhist practice” – are very important. These include meditation, Dharma study, and time with Sangha. However, unless you’re a monk in a really strict monastery, over 90% of your time is spent outside of formal practice. It’s important to remember that practice each and every moment – how we choose to live our life, just as it is – is the most important thing.
read more247 – Sangha Challenges: How and Why to Open Up to the Treasure of Sangha – Part 3
In Part 3 of my “Sangha Challenges” discussion, I finish my list of reasons you may resist joining a Buddhist community or find it challenging to maintain your relationship with one over time. I present each challenge as an opportunity for growth and learning.
read moreAnnouncement and Recommended Episode on Mindfulness
I take a sabbatical from my Zen teaching one month a year, and this year it’s in August. In this announcement I explain (and thank you for your patience), and recommend a past episode to listen to (published six years ago!).
read more246 – Sangha Challenges: How and Why to Open Up to the Treasure of Sangha – Part 2
In Part 2 of my “Sangha Challenges” discussion, I talk about various reasons you may resist joining a Buddhist community or find it challenging to maintain your relationship with one over time. I present each challenge as an opportunity for growth and learning. I will finish up my list of challenges in the next episode, Part 3.
read more245 – Sangha Challenges: How and Why to Open Up to the Treasure of Sangha – Part 1
Should you join a Sangha? Sangha, or community, is one of the “Three Treasures” of Buddhism, but is it really necessary? How important is it? There are many "Sangha Challenges" - reasons you might feel resistance to joining a community, or difficulties you might face as you practice with one. I discuss ways to relate to various Sangha challenges as opportunities for practice and growth.
read more241 – What Does It Mean to Waste Time?
Buddhist and Zen masters through the ages have begged us not to “waste time.” What does this really mean? How do we know if we’re wasting time, and does it really matter?
read more236 – Spiritual Inquiry Part 5: Koans and Awakening
Awakening Inquiry is aimed at awakening to what I’ve been calling Reality-with-a-Capital-R. How do we inquire into aspects of Reality we have not yet even imagined? How do we even know what we don’t know? How can we see what we have not yet seen? How do we even know where to look? In Zen, we do this through the use of koans, whether those are traditional koans or natural ones. I discuss the nature of awakening inquiry and how to find koans to focus your practice.
read more234 – Spiritual Inquiry Part 4: Investigating and Resolving Karmic Issues
This is my fourth episode on spiritual inquiry. In the last episode I discussed “karma work,” or the process of noticing the underlying reasons for our selfish, harmful, or less-than-enlightened behaviors of body, speech, and mind, and then working to resolve them. I talked about how to identify our karmic issues. In this episode I discuss what to do once you’ve identified a karmic issue you’d like to work on, taking you through the process of delving into the underlying causes of your negative karmic patterns, and then finding greater freedom through insight and through habit change.
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