The Zen Studies Podcast
Dharma Talks (a bit more personal take on Dharma topics)
21 – Sesshin: 24-7 Silent Meditation Retreats
Buddhists all over the world regularly gather for silent meditation retreats with a 24-7 schedule. In this episode I describe a Zen retreat, or sesshin, including what a typical day is like, and the challenges and rewards of maintaining silence and meditating for 6-10 hours a day.
read more20 – The Heart Sutra Part 2: Line by Line Explanation, Continued
In this episode I complete my line-by-line exploration of the Heart Sutra. I cover what the sutra means when its says "there is no" such-and-such, why it proceeds through such long lists of things that don't exist the way we conceive of them (and what those lists refer to), and the significance of the mantra presented at the end.
read more19 – The Heart Sutra Part 1: Introduction to the Most Common Mahayana Text
The Heart Sutra is probably the best-known Buddhist text in the world. It's less than 250 words long and considered to present the essence of Mahayana Buddhism. However, its meaning – and its attraction to Buddhists – may not be immediately evident! In this episode, I first recite the Heart Sutra for you and give you a brief overview of its history to provide you with a little context. Then I start working my way through the text line by line, offering definitions of terms, explaining references, and giving you a sense of the teaching being conveyed. I'll finish the line-by-line analysis in the next episode.
read more18 – Zen Forms (Customs and Rituals) and Why They Matter
In traditional Zen practice, we have a lot of what we call “forms.” Forms are the established ways we enact our practice with our bodies… they include the ways we move in the meditation hall, sit in the meditation posture, place our shoes outside the door, chant and offer incense, show respect for one another, eat communal meals, and enact our rituals and ceremonies. Why do we have so many forms instead of just going with the flow and letting people do things the way they want to?
read more17 – Buddhist History 5: Life of Shakyamuni Buddha Part 3 – Early Teaching and Sangha
This is the first episode of two on the Buddha's 45-year teaching career and the establishment of the Buddhist community. I’ll talk about the Buddha’s first sermons, the enlightenment of the first disciples, the first lay students of the Buddha and how lay practice figures into early Buddhism, and the initial formation of the ordained Sangha and how they practiced on a daily basis.
read more16 – Sangha: The Joys, Challenges, and Value of Practicing in a Buddhist Community
Is it really necessary to participate in a Sangha, or Buddhist community? What are the benefits, joys, and challenges of doing so? You may be surprised by some of the aspects of Sangha practice I talk about in this episode (it's not all about enjoying the pleasant company of enlightened people!).
read more15 – To Study Buddhism Is to Study the Self (and Why That’s Not Selfish)
Liberation from self-concern is central to all forms of Buddhism, although the methods used to achieve that liberation differ widely. In this episode, I present a classic Zen teaching on not-self: Zen Master Dogen’s statement that “to study Buddhism is to study the self” and "to study the self is to forget the self."
read more14 – Buddha’s Teachings Part 1: The Three Marks and the Teaching of Not-Self (Anatta)
This episode explains several of the Buddha's first teachings: the Three Marks and the teaching of Anatta, or Not-Self. From the beginning, the Buddha's teachings featured the Three Marks, or Characteristics, of Existence: anicca (impermanence), dukkha (dissatisfactoriness), and anatta (not-self). Here I introduce the Three Characteristics and then go into the teaching of not-self in detail - what it means and doesn't mean. For example, did you know the Buddha did not teach that we have no self?
read more13 – What Zen “Acceptance” and “Non-Attachment” Really Are
The practices of acceptance and non-attachment are critical to Zen and Buddhist practice, but they are easily misunderstood. It can sound like we're being asked not to care about things, or not to try to change things for the better. Fortunately, this is not what Zen means by acceptance or non-attachment, because 1) it's impossible (or psychologically and spiritually damaging) not to care, and 2) trying to change things for the better is the bodhisattva path itself!
read more12 – Buddhist History 4: Life of Shakyamuni Buddha Part 2 – Before and After Enlightenment
In this second episode on the Buddha's life, I tell the story of his spiritual struggle and search, and the circumstances around his enlightenment. Then I summarize his teaching career, and tell the story of his passing, in order to give you a sense of the arc of his entire life. In Episode 9: Shakyamuni Buddha’s Enlightenment: What Did He Realize? I go into more detail about the content of the Buddha's enlightenment, and in Episode 17: Life of Shakyamuni Buddha Part 3: Buddha’s First Sermons and Students, and the Early Sangha I return to the subject of the Buddha's teaching career, which requires 1-2 episodes on its own.
read more11 – Buddhist History 3: Life of Shakyamuni Buddha Part 1 – Birth through Homeleaving
Buddhism began when Siddhartha Gautama experienced a spiritual awakening over 2,500 years ago in India, and became an “awakened one,” or Buddha. In this first episode on his life, I first explain in detail the sources of biographical information we have on the Buddha - their historicity and significance. Then I tell the story of the Buddha's life from just before his birth until he decides to leave home as a spiritual mendicant.
read more10 – What Is “Zen Practice” Anyway?
If you've spent any time in a Zen community, or reading Zen books, you will have encountered the term “practice” countless times. Buddhist teachers throughout the centuries have told us to “practice” diligently. Students of Zen are called “practitioners” and we talk to one another about our “practice.” What Is "Zen Practice," anyway? In this episode I present three important meanings of "practice," and how you can define practice in a traditional sense (Zen teachings, methods, conventions, etc.) or an experiential sense (how you face your life right here, right now).
read more9 – Shakyamuni Buddha’s Enlightenment: What Did He Realize?
According to tradition, Buddhism began with the Buddha's enlightenment. This was the spiritual awakening of one man, Siddhartha Gautama, somewhere between 528 and 445 BCE, who afterwards was called the "Buddha," or "awakened one." He then taught others what he realized, along with the methods he used to achieve that realization, and those teachings have been passed down to the present day. What exactly did Siddhartha comprehend in his enlightenment?
read more8 – It-with-a-Capital-I: The Zen Version of God
Zen Buddhism is a non-theistic religious tradition. However, it's not entirely correct to say that there is no God in Zen. While we don’t conceive of, or worship, an omnipotent personification of the Divine, at the heart of our tradition is the teaching that reality itself is luminous, precious, and infused with compassion. We don’t ascribe an agenda, personality, or gender to That-Which-Is-Greater, but we long to live in harmony with It, and personally experience intimacy with It. These longings infuse our spiritual practice with meaning.
read more7 – Dharma Talk – Beyond Mindfulness: The Radical Practice of Undivided Presence
In this episode I present an alternative to mindfulness practice. I do this because I believe the concept of mindfulness – at least the way it is typically understood – may limit our spiritual development. It can become a dualistic trap that causes us to reject much of what we are as human beings. I call this alternative, "The Radical Practice of Undivided Presence."
read more6 – Buddhist History 2: Arising of Buddhism Part 2 of 2 – New Religious Developments
At the time of the Buddha around 500 BCE, social and economic changes had paved the way for new schools of religious thought and practice. In this episode, I talk about these new religious movements, including Buddhism - particularly, their major spiritual questions and how they answered them. This gives you a sense of how Buddhism compared to the other new religions of its time, and how the Buddha’s approach differed from those of his contemporary spiritual teachers.
read more5 – Buddhist History 1: Arising of Buddhism Part 1 of 2 – Historical and Religious Context
The first episode in my “Buddhist History and Seminal Texts” series, about the historical and religious context for the beginnings of Buddhism in India around 500 BCE. I give you a brief overview of the history of civilization in India, and a sense of the dominant religious traditions of northern India from around 2000 BCE through the time of the Buddha. Then I describe the period of social and economic changes starting around 800 BCE that apparently paved the way for new schools of religious thought and practice, including Buddhism.
read more4 – Zazen Part 2: How to Deal with Thinking, Stay Engaged, and Maintain a Practice
If you’ve tried zazen (or any other kind of meditation), you’ll know that even if you really want to meditate, and you fully intend to be present without agenda for the whole period of meditation, you’re still liable to get caught up in thinking – usually many, many times over the course of a meditation period. What can you do about it? In this episode, I cover how to deal with stimulus-independent thinking during meditation, how to stay engaged and energetic while doing a practice that’s essentially doing nothing, and how to maintain a zazen practice over time.
read more3 – Zazen (Meditación sentada) Parte 1: Qué es Zazen y Cómo Hacerlo
Category: Meditación ~ Translator: Claudio Sabogal Click here for audio + English version of Episode 3 Zazen, la meditación sentada, es la práctica central de la escuela Zen del Budismo. Este...
read more3 – Zazen (Seated Meditation) Part 1: What Zazen Is and How to Do It
Zazen, seated meditation, is the central practice of the Zen school of Buddhism. This episode is about what zazen is and why we do it. I also give you instructions for how to do zazen, including physical posture and what to "do" with your mind. After listening, you'll have everything you need to give zazen a try.
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