Welcome to the

Zen Studies Podcast!

Study Buddhism Online for Free

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Buddhism Today
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How Can the Podcast Be Free?

I offer most of the content on the Zen Studies Podcast for free, because I want the Dharma (Buddhist teachings) to be available to everyone. Plus, I enjoy creating episodes – audio and text – about this ancient, incredibly rich spiritual tradition.

However, we all need to make a living, and I currently spend 15-20 hours a week on the podcast. Members support the podcast with a small monthly pledge. If you want to help me keep generating great content, consider becoming a member!

Recent Episodes


103 – Twelve Pali Canon Suttas Every Buddhist Should Know – Part 3

This is the third episode of three covering my “Twelve Pali Canon Suttas Every Buddhist Should Know,” and I cover the Kalama, Sallatha, Metta, and Maha Parinibbana Suttas. The Pali Canon is a vast collection of the oldest Buddhist texts and teachings, and is a valuable resource for any Buddhist. However, the canon is so large it can be a little overwhelming to approach, and it can be difficult to know where to begin if you want to study it. I worked hard to create a short list of Pali Canon suttas – or discourses – that I recommend you study in order to get a sense of the canon, and exposure to its central teachings.

102 – Nine Fields of Zen Practice 3: Nyoho, Karma Work, and Bodhisattva Activity

Buddhist practice can permeate every aspect of our lives. To help practitioners appreciate this outside the full-immersion experience of residential training, I’ve defined Nine Fields of Zen Practice: Zazen, Dharma Study, Cultivating Insight, Precepts, Opening the Heart, Connecting with the Ineffable, Nyoho, Karma Work, and Bodhisattva Activity. In this episode I cover Nyoho, Karma Work, and Bodhisattva Activity.

101 – The Koan of Awakening: Do You Know the Essential Truth Yet, Or Not?

From the beginning, it’s been clear that the highest rewards of Buddhism are experienced through a fundamental and radical shift in the way you understand the world and your place in it. Throughout time, and among different forms of Buddhism, this shift in understanding has been called different things, including awakening, enlightenment, Right View or Right Understanding, realization, satori, or kensho (a Japanese term which means “seeing one’s true nature”). In this episode I explore “awakening” in Buddhism: What’s meant by the term, attitudes we take toward awakening, why it’s so elusive, and how we can make the process of seeking less painful.

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