Welcome to the

Zen Studies Podcast!

Study Buddhism Online for Free

  • New episodes weekly!
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Buddhism Today
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Buddhist Practice
Buddhist Teachings
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Meditation
Zen Teachings

 

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  • Browse and see what interests you! See CategoriesRecent Posts, Series, look through the Glossaryor type a topic of interest in the search box.

How Can the Podcast Be Free?

I offer most of the content on the Zen Studies Podcast for free, because I want the Dharma (Buddhist teachings) to be available to everyone. Plus, I enjoy creating episodes – audio and text – about this ancient, incredibly rich spiritual tradition.

However, we all need to make a living, and I currently spend 15-20 hours a week on the podcast. Members support the podcast with a small monthly pledge. If you want to help me keep generating great content, consider becoming a member!

Recent Episodes

 

122 – Meditation Is NOT About Stopping Thoughts

Non-meditators, beginners, and long-time Buddhist practitioners alike tend to believe meditation is all about stopping our thoughts. This is a serious misunderstanding, and, sadly, keeps many people from embracing the practice of meditation. It’s very important to understand the true purpose and function of meditation, because the vast majority of us find it impossible to stop our thoughts, at least through willful effort. In this episode, I talk about why we long to be thought-free. Then I discuss how meditation is not about stopping thought, but instead is a practice of diligently and repeatedly turning our attention to something beyond thought, thereby realigning our whole being. Meditation requires diligence and determination, but also patience, humility, and faith.

Facing Extinction 2: A Personal Journal (Nov 14-22)

Facing Extinction: A Personal Journal about Trying to Do the Right Thing in a Climate Emergency. Topics: I Need You(r support for my activism); What Does Zen Have to Do with Climate Action? (a discussion with other Zen teachers); What’s the Problem? (why cry myself to sleep at night?); Life is (inexplicably and unconditionally) Beautiful; Civil Disobedience as a Cure for Cognitive Dissonance. Please feel free to skip this episode if you're really only interested in episodes explicitly about Buddhism.

121 – The Practical Value of Awakening to the Absolute Aspect of Reality

Next week I’ll take a break from my busy life and projects in order to attend a silent meditation retreat. After spending the half-a-year since my last retreat immersed in the relative aspect of life, the absolute aspect of life will come to the fore. I hope to regain balance and see everything in a much larger context. In this episode, I talk about what that feels like, and the value of awakening to the absolute aspect of reality if you want be an effective agent for positive change in the relative world.

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