The Zen Studies Podcast

Episodes on Buddhist Texts

47 – How to Guide Your Own Meditation Part 1: Do Something, Don’t Just Fall Asleep

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17 – Buddhist History 5: Life of Shakyamuni Buddha Part 3 – Early Teaching and Sangha

This is the first episode of two on the Buddha's 45-year teaching career and the establishment of the Buddhist community. I’ll talk about the Buddha’s first sermons, the enlightenment of the first disciples, the first lay students of the Buddha and how lay practice figures into early Buddhism, and the initial formation of the ordained Sangha and how they practiced on a daily basis.

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4 – Zazen Part 2: How to Deal with Thinking, Stay Engaged, and Maintain a Practice

If you’ve tried zazen (or any other kind of meditation), you’ll know that even if you really want to meditate, and you fully intend to be present without agenda for the whole period of meditation, you’re still liable to get caught up in thinking – usually many, many times over the course of a meditation period. What can you do about it? In this episode, I cover how to deal with stimulus-independent thinking during meditation, how to stay engaged and energetic while doing a practice that’s essentially doing nothing, and how to maintain a zazen practice over time.

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