Welcome to the
Zen Studies Podcast!
Study Buddhism Online for Free
- At least two new episodes every month
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I offer all of the content on the Zen Studies Podcast for free, because I want the Dharma (Buddhist teachings) to be available to everyone. Plus, I enjoy creating episodes – audio and text – about this ancient, incredibly rich spiritual tradition.
However, we all need to make a living, and members support the podcast with a small monthly pledge. If you want to help me keep generating great content, consider becoming a member!
Recent Episodes
309 – Dana, the Paramita of Generosity: Buddhist Teachings on Giving (2 of 4)
I discuss the oldest source of Buddhist teachings on Dana as a bodhisattva perfection – the Jataka tales, or stories about Shakyamuni Buddha’s remarkable actions during previous lifetimes. Such stories inspired people to follow the bodhisattva path in both Theravadin and Mahayana Buddhism, so I spend some time discussing the Theravadin paramis, and particularly the parami of Dana.
308 – Q&A: Sharing the Dharma with Children, Mindfulness, and a Posture Mistake
In this episode I answer listener questions: How do you address the dharma and practice with young kids? If I'm trying to be mindful on work breaks, should I just go cold turkey and not look at my phone at all or maybe try a more moderate approach like eating my meal and then looking at my phone? Is it even possible to be mindful while looking at social media, checking email, etc.? And: When sitting in meditation posture, what should I do with my stomach?
307 – Dana, the Paramita of Generosity: Buddhist Teachings on Giving (1 of 4)
Dana, generosity or giving, is the first Mahayana Buddhist paramita. Generosity is where the journey to self-transcendence begins. In this first episode on Dana, I give an overview of the Buddha’s teachings on the virtue of giving. These teachings are from before Dana was defined as one of the paramis or paramitas – that is, perfections cultivated by someone on the bodhisattva path. In the next episode I discuss Dana as a perfection.
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