Welcome to the

Zen Studies Podcast!

Study Buddhism Online for Free

  • Three new episodes every month
  • Listen to episodes in order in specific categories:

 

Buddhism Today
Buddhist History
Buddhist Practice
Buddhist Teachings
Buddhist Texts
Dharma Talks
Meditation
Zen Teachings

 

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  • Browse and see what interests you! See CategoriesRecent Posts, Series, look through the Glossaryor type a topic of interest in the search box.

How Can the Podcast Be Free?

I offer most of the content on the Zen Studies Podcast for free, because I want the Dharma (Buddhist teachings) to be available to everyone. Plus, I enjoy creating episodes – audio and text – about this ancient, incredibly rich spiritual tradition.

However, we all need to make a living, and I spend 10-12 hours a week on the podcast. Members support the podcast with a small monthly pledge. If you want to help me keep generating great content, consider becoming a member!

Recent Episodes

 

141 – The Practice of Vow 2: Choosing the Direction We Want Our Lives to Take

Vow is a central practice in Buddhism, as I’ve discussed before. Vows – alternatively aspirations, intentions, or commitments, formal or informal – are a conscious choice we make about the kind of life we want to live, and the kind of person we want to be. Clarifying the vows we are already living, and the vows we still want to take on, can help give direction and meaning to our lives. 

140 – Sustainable Buddhist Practice: Creating Form But Keeping It Flexible

How do we create a strong and sustainable Buddhist practice outside of a monastery? It takes determination, creativity, and flexibility. In some ways practice outside of a monastery is harder. We need to create structure for ourselves and build up good habits, but then the circumstances of our lives change, and our practice has to change. There are many competing demands on our attention and time, so we need to consistently maintain our practice (can’t just “set it and go”). We’re mostly doing this alone, relying on our own self-discipline instead of social support (or even “positive peer pressure”). The key is giving our practice form, but also accepting that it will change, sometimes constantly; learning to hold it together like clay on a potter’s wheel but recognizing this is a dynamic process.

139 – Suchness: Awakening to the Preciousness of Things-As-It-Is

All religions and spiritual practices have one purpose: To relieve our suffering and give us hope. Buddhism is no different, teaching us that all we need to do is awaken to reality and we will be free and at ease. However, as Buddhists we sometimes emphasize “relieving suffering” and leave it unsaid that, after being freed from your suffering, you will perceive things in a way that gives you hope, inspiration, and solace. The Buddhist teaching of suchness arose a couple hundred years after the Buddha, at least in part to address the need some of us feel to hear descriptions of the positive aspect of reality from the beginning of our practice.

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