The Zen Studies Podcast
Episodes on Meditation
47 – How to Guide Your Own Meditation Part 1: Do Something, Don’t Just Fall Asleep
We sometimes get stuck in simplistic meditation instructions and therefore sell our meditation short. It's valuable to learn how to guide your own meditation - being mindful of your experience, arousing determination to do your best, and then being creative and diligent in finding ways to stay alert and focused. In this episode I explain this approach to meditation, and in the next episode I'll offer first-person stories about meditative experiences to illustrate the process.
read more17 – Buddhist History 5: Life of Shakyamuni Buddha Part 3 – Early Teaching and Sangha
This is the first episode of two on the Buddha's 45-year teaching career and the establishment of the Buddhist community. I’ll talk about the Buddha’s first sermons, the enlightenment of the first disciples, the first lay students of the Buddha and how lay practice figures into early Buddhism, and the initial formation of the ordained Sangha and how they practiced on a daily basis.
read more4 – Zazen Part 2: How to Deal with Thinking, Stay Engaged, and Maintain a Practice
If you’ve tried zazen (or any other kind of meditation), you’ll know that even if you really want to meditate, and you fully intend to be present without agenda for the whole period of meditation, you’re still liable to get caught up in thinking – usually many, many times over the course of a meditation period. What can you do about it? In this episode, I cover how to deal with stimulus-independent thinking during meditation, how to stay engaged and energetic while doing a practice that’s essentially doing nothing, and how to maintain a zazen practice over time.
read more3 – Zazen (Seated Meditation) Part 1: What Zazen Is and How to Do It
Zazen, seated meditation, is the central practice of the Zen school of Buddhism. This episode is about what zazen is and why we do it. I also give you instructions for how to do zazen, including physical posture and what to "do" with your mind. After listening, you'll have everything you need to give zazen a try.
read more1 – How Does Zen Buddhism Fit Within the Context of Buddhism as a Whole?
Zen is a type of Buddhism, which is a 2,500-year-old tradition. When and how did Zen arise, and what is unique about it?
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