The Zen Studies Podcast
Recent Episodes
241 – What Does It Mean to Waste Time?
Buddhist and Zen masters through the ages have begged us not to “waste time.” What does this really mean? How do we know if we’re wasting time, and does it really matter?
read more240 – One Reality, Many Descriptions Part 3: Buddha-Nature 2
This is part four of my series called “One Reality, Many Descriptions,” Buddha-Nature Part 2. I first talk about Buddha-Nature as trust. Then I offer the requisite discussions of what Buddha-Nature is not, and how it is necessary for us to awaken to our own Buddha-Nature in order to fully partake of the associated joy, redemption, and faith.
read more239 – One Reality, Many Descriptions Part 3: Buddha-Nature 1
This is part three of my series called “One Reality, Many Descriptions.” While experiences of Emptiness and Suchness (or Thusness) may be liberating and transformative, we may be left with the question of how our limited, embodied existence relates to these profound truths. Our natural inclination toward self-preservation, our appetites and shortcomings, our ingrained habits, our complacency – these things can seem at odds with the greater Reality we have started to perceive. The teaching of Buddha-Nature points to the marvelous and redemptive fact that we too – just as we are – are Thus: Luminous and miraculous in and of ourselves.
read more238 – Eco-Anxiety and Buddhism – Part 2
It's natural to feel some eco-anxiety as the earth’s natural life-support systems break down. Buddhism clearly admonishes us to refrain from killing, to actively care for all life, and see ourselves as being in the “same boat” with all beings. In what ways can our practice help us stay strong, and how can it help us respond to our climate and ecological crisis in a way that’s consistent with our Buddhist values?
read more237 – Eco-Anxiety and Buddhism – Part 1
Eco-anxiety is fear that our earth’s natural life-support systems are in the process of a collapse that will be catastrophic to life as we know it. This fear may range in intensity between a vague, pervasive sense of worry to a debilitating condition. What does Buddhism have to say about eco-anxiety, and what does it offer us if we want to be responsible citizens and true to our aspirations as Buddhists – but we also want to avoid being overwhelmed with fear, despair, or a sense of powerlessness?
read more236 – Spiritual Inquiry Part 5: Koans and Awakening
Awakening Inquiry is aimed at awakening to what I’ve been calling Reality-with-a-Capital-R. How do we inquire into aspects of Reality we have not yet even imagined? How do we even know what we don’t know? How can we see what we have not yet seen? How do we even know where to look? In Zen, we do this through the use of koans, whether those are traditional koans or natural ones. I discuss the nature of awakening inquiry and how to find koans to focus your practice.
read more235 – One Reality, Many Descriptions Part 2: Suchness or Thusness
What do Buddhists mean by the terms “Suchness” or “Thusness”? Over the millennia, Buddhists have employed many concepts to point us toward Reality-with-a-Capital-R, because awakening to Reality is profoundly liberating. This series of episodes discusses five classic descriptions of Reality. In Episode 229 I talked about the first of these, Emptiness (One Reality, Many Descriptions Part 1: Emptiness). In this episode I explore Suchness, or Thusness.
read more234 – Spiritual Inquiry Part 4: Investigating and Resolving Karmic Issues
This is my fourth episode on spiritual inquiry. In the last episode I discussed “karma work,” or the process of noticing the underlying reasons for our selfish, harmful, or less-than-enlightened behaviors of body, speech, and mind, and then working to resolve them. I talked about how to identify our karmic issues. In this episode I discuss what to do once you’ve identified a karmic issue you’d like to work on, taking you through the process of delving into the underlying causes of your negative karmic patterns, and then finding greater freedom through insight and through habit change.
read more233 – Spiritual Inquiry Part 3: Identifying our Karmic Issues
An important part of Buddhist practice is spiritual inquiry. Buddhism teaches us that there are underlying reasons for every selfish and neurotic thing we do, and that we can discern what those reasons are and work on them. This karma work can lead to lasting and transformative change. In this episode I describe karma work and discuss how to identify your karmic issues. In the next episode I will talk about the process of karmic inquiry once you have identified a karmic issue you would like to resolve.
read more232 – Spiritual Inquiry Part 2: Resistance to Questions and Karma Work Versus Awakening
In this episode, my second in a short series on spiritual questions, I talk about various reasons for resistance to coming up with or asking spiritual questions. Then I discuss the relationship between karma work and awakening, because in my next episode or two I’ll explore in depth how to come up with karmic questions, and then how to come up with awakening questions.
read more231 – Spiritual Inquiry Part 1: What Spiritual Questions Are and Why They Matter
There are many aspects of Buddhism which suggest you ought to have deep spiritual questions – questions which are not merely intellectual, but which matter to you, personally, very much. Questions which bother you so much that you are driven to seek answers in the hope that they will bring peace of mind, or reveal better ways to think or behave, better ways to live your precious life. How can you come up with meaningful spiritual questions, or choose which of your many questions you should focus on?
read more230 – The Importance of Bodhi-Mind, or Way-Seeking Mind
Buddhism is based on seeking – seeking freedom from suffering, greater wisdom and compassion, greater skillfulness in benefiting beings, and a more authentic, connected way of being. Our spiritual growth depends on arousing and sustaining “Bodhi-Mind,” or the “Way-Seeking Mind,” which in turn generates questions, curiosity, energy, and determination. How do we arouse our Way-Seeking Mind and thereby give direction and inspiration to our practice?
read more229 – One Reality, Many Descriptions Part 1: Emptiness
Teachings like Emptiness, Buddha-Nature, Suchness, Absolute and Relative, and Mind-with-a-capital-M are challenging, and sometimes people wonder if they’re all just terms for the same thing, more or less, or whether they’re part of a long list of difficult-to-comprehend concepts we need to master as Buddhists . It may be helpful to realize that each of these classic Buddhist concepts describes Reality-with-a-capital-R, and there’s only one Reality. The concepts, therefore, are intimately related to one another, and each one emphasizes different aspects of Reality in a very useful way. In this episode I discuss Buddhist descriptions of Reality in general, and then talk about Sunyata, or Emptiness.
read more228 – Skillful Self-Discipline Part 2: Clarity of Purpose and Patient Determination
If we live without self-discipline – without clarifying aspirations, forming intentions, or training ourselves – our lives are unlikely to go in the direction we would like them to. Unfortunately, self-discipline is notoriously difficult! In the last episode I discussed the importance of self-discipline and some of the mistakes we make when applying it. In this episode I talk about what skillful self-discipline looks like.
read more227 – Skillful Self-Discipline Part 1: Balancing Discipline and Gentleness
If we live without self-discipline – without clarifying aspirations, forming intentions, or training ourselves – our lives are unlikely to go in the direction we would like them to. Unfortunately, self-discipline is notoriously difficult! In this episode I will discuss the importance of self-discipline and some of the mistakes we make when applying it. In the next episode (Part 2), I’ll talk about what skillful self-discipline looks like.
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