About The Podcast
In Release Order
Category: Zen Practice
3 – Zazen (Seated Meditation) Part 1: What Zazen Is and How to Do It
4 – Zazen Part 2: How to Deal with Thinking, Stay Engaged, and Maintain a Practice
10 – What Is “Zen Practice” Anyway?
16 – Sangha: The Joys, Challenges, and Value of Practicing in a Buddhist Community
21 – Sesshin: 24-7 Silent Meditation Retreats