Zazen, seated meditation, is the central practice of the Zen school of Buddhism. This episode is about what zazen is and why we do it. I also give you instructions for how to do zazen, including physical posture and what to “do” with your mind. After listening, you’ll have everything you need to give zazen a try.
For over 2,500 years, in every form of Buddhism, you formally become a Buddhist by stating, “I take in the Three Treasures of Buddha, Dharma, and Sangha.” What are the Three Treasures, and what does it mean to take refuge in them?
Zen is a type of Buddhism, which is a 2,500-year-old tradition. When and how did Zen arise, and what is unique about it?