Seated (“za”) meditation (“zen”) in the Zen Buddhist tradition.
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- 3 - Zazen (Seated Meditation) Part 1: What Zazen Is and How to Do ItZazen, seated meditation, is the central practice of the Zen school of Buddhism. This episode is about what zazen is and why we do it. I also give you instructions for how to do zazen, including physical posture and what to "do" with your mind. After listening, you'll have everything you need to give zazen a try.
- Glossary: Soto
- 24 – Deepen Your Zazen by Not Getting Stuck in Satisfaction or Dissatisfaction
- 25 – Work as Spiritual Practice According to Dogen's “Instructions to the Cook” – Part 1