Seated (“za”) meditation (“zen”) in the Zen Buddhist tradition.
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- 16 - Sangha: The Joys, Challenges, and Value of Practicing in a Buddhist CommunityIs it really necessary to participate in a Sangha, or Buddhist community? What are the benefits, joys, and challenges of doing so? You may be surprised by some of the aspects of Sangha practice I talk about in this episode (it's not all about enjoying the pleasant company of enlightened people!).
- Glossary: Soto
- 24 – Deepen Your Zazen by Not Getting Stuck in Satisfaction or DissatisfactionIt's tempting, particularly in Mahayana Buddhism, to get stuck in a kind of superficial satisfaction with your zazen and practice. Of course, it's possible to get stuck in dissatisfaction as well. In this episode I walk you through four steps to deepen your zazen by using your dissatisfaction as guide for your efforts. I also compare zazen to walking on a tightrope - the instructions are simple, but actually doing it is challenging and requires experience, effort, and attention.
- 25 – Work as Spiritual Practice According to Dogen's “Instructions to the Cook” – Part 1Zen demands that we engage our everyday activities, particularly work, as spiritual practice. Few writings describe Zen work practice as well as Zen master Dogen’s “Tenzokyokun,” or “Instructions to the Tenzo” (a tenzo being the head cook in a monastery), so I’ll use this short text to frame my presentation. Although the Tenzokyokun describes the work of a specialized role within a Zen monastery, its teachings about taking care, serving others, appreciating everything, and becoming one with your work are relevant to everyone, no matter what their work or life circumstances.
- 3 - Zazen (Seated Meditation) Part 1: What Zazen Is and How to Do ItZazen, seated meditation, is the central practice of the Zen school of Buddhism. This episode is about what zazen is and why we do it. I also give you instructions for how to do zazen, including physical posture and what to "do" with your mind. After listening, you'll have everything you need to give zazen a try.