Recent Episodes

31 – Six Realms of Existence Part 3: Hungry Ghost and Human Realms

Sep 21, 2017 | Categories: Buddhist Teachings.

In this third episode of a 3-part series on the Buddhist teaching of the Six Realms of Existence, I describe the Hungry Ghost and Human Realms. I continue offering a traditional, mythological account of the realms, followed by a section about how to practice with each realm as a particular mind state you might experience in the course of your daily life.

30 – Six Realms of Existence Part 2: Asura, Beast, and Hell Realms

Sep 14, 2017 | Categories: Buddhist Teachings.

In this 2nd episode of a 3-part series, I cover the Asura (fighting demigod), Beast, and Hell Realms. I continue offering a traditional, mythological account of the realms, followed by a section about how to practice with each realm as a particular mind state you might experience in the course of your daily life.

29 – Six Realms of Existence Part 1: Introduction and the Heaven Realm

Sep 7, 2017 | Categories: Buddhist Teachings.

In this episode, part 1 of 3, I explain the Buddhist teaching of the Six Realms of Existence, also known as the Wheel of Life, or the Wheel of Samsara. I share the rich mythology and imagery of this teaching while explaining how it can be a useful teaching for everyday life independent of a belief in literal rebirth. In this first episode I introduce the overall teaching and talk about the Heaven Realm.

28 – Listener’s Questions: The Teaching of Rebirth and Too Much Thinking During Zazen

Aug 24, 2017 | Categories: Listener's Questions and Meditation.

This week’s episode is a Q&A session, based on listener’s questions I’ve received by email. I’ll start out with a series of questions about the Buddhist teaching of rebirth, and end with a question about how to deal with a busy mind during zazen, or seated Zen meditation.