The Zen Studies Podcast

Recent Episodes

29 – Six Realms of Existence Part 1: Introduction and the Heaven Realm

In this episode, part 1 of 3, I explain the Buddhist teaching of the Six Realms of Existence, also known as the Wheel of Life, or the Wheel of Samsara. I share the rich mythology and imagery of this teaching while explaining how it can be a useful teaching for everyday life independent of a belief in literal rebirth. In this first episode I introduce the overall teaching and talk about the Heaven Realm. 

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14 – Buddha’s Teachings Part 1: The Three Marks and the Teaching of Not-Self (Anatta)

This episode explains several of the Buddha's first teachings: the Three Marks and the teaching of Anatta, or Not-Self. From the beginning, the Buddha's teachings featured the Three Marks, or Characteristics, of Existence: anicca (impermanence), dukkha (dissatisfactoriness), and anatta (not-self). Here I introduce the Three Characteristics and then go into the teaching of not-self in detail - what it means and doesn't mean. For example, did you know the Buddha did not teach that we have no self?

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9 – Shakyamuni Buddha’s Enlightenment: What Did He Realize?

According to tradition, Buddhism began with the Buddha's enlightenment. This was the spiritual awakening of one man, Siddhartha Gautama, somewhere between 528 and 445 BCE, who afterwards was called the "Buddha," or "awakened one." He then taught others what he realized, along with the methods he used to achieve that realization, and those teachings have been passed down to the present day. What exactly did Siddhartha comprehend in his enlightenment?

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