The Zen Studies Podcast

Recent Episodes

24 – Deepen Your Zazen by Not Getting Stuck in Satisfaction or Dissatisfaction

It’s tempting, particularly in Mahayana Buddhism, to get stuck in a kind of superficial satisfaction with your zazen and practice. Of course, it’s possible to get stuck in dissatisfaction as well. In this episode I walk you through four steps to deepen your zazen by using your dissatisfaction as guide for your efforts. I also compare zazen to walking on a tightrope – the instructions are simple, but actually doing it is challenging and requires experience, effort, and...

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18 – Zen Forms (Customs and Rituals) and Why They Matter

In traditional Zen practice, we have a lot of what we call “forms.” Forms are the established ways we enact our practice with our bodies… they include the ways we move in the meditation hall, sit in the meditation posture, place our shoes outside the door, chant and offer incense, show respect for one another, eat communal meals, and enact our rituals and ceremonies. Why do we have so many forms instead of just going with the flow and letting people do things the way they want to?

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13 – What Zen “Acceptance” and “Non-Attachment” Really Are

The practices of acceptance and non-attachment are critical to Zen and Buddhist practice, but they are easily misunderstood. It can sound like we're being asked not to care about things, or not to try to change things for the better. Fortunately, this is not what Zen means by acceptance or non-attachment, because 1) it's impossible (or psychologically and spiritually damaging) not to care, and 2) trying to change things for the better is the bodhisattva path itself!

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